* Eat more pasta and rice instead in place of potatoes
* Eat more grainy breads consisting of whole seeds
* Eat breakfast cereals that consist of oats, barley and wheat bran
* Use vinegar and lemon juice as a dressing rather than oil based dressings
snick-Health and Beauty for Ladies and Gentlemen
Wednesday, November 4, 2009
GI and Weight Control
All sounds a bit too hard, really it's not. Most people are familiar with the term 'glycemic index' or 'GI' but do we really know what it means and can a Low GI diet really help us to control our weight.
Some carbohydrate foods breakdown quickly during digestion and their blood glucose response is fast and high. They are therefore classed as having a high GI. GI is actually a measurement of carbohydrates in foods which affect blood glucose levels. Complex carbohydrates break down slowly, releasing glucose gradually into our bloodstream, which means this is low GI. Initially the term was used in the dietary management of diabetes.
Some carbohydrate foods breakdown quickly during digestion and their blood glucose response is fast and high. They are therefore classed as having a high GI. GI is actually a measurement of carbohydrates in foods which affect blood glucose levels. Complex carbohydrates break down slowly, releasing glucose gradually into our bloodstream, which means this is low GI. Initially the term was used in the dietary management of diabetes.
Tuesday, September 29, 2009
Natural Therapies and Techiques
Bowen Therapy
A great way to improve our health and also maintaining inner and outer beauty. Massage is the way to do it a great investment - treat yourself, dont put up with those aches and pains...
Based on the practices of Australian Tom Bowen, this type of therapy involves rolling movements over the body, including muscles, joints and tendons.
This type of therapy can be carried out through light or loose clothing, which more people would be comfortable with regarding our health and beauty
This technique is now carried out worldwide and is also used on animals.
More techniques 2moro!
Health and Beauty Tips
A great way to improve our health and also maintaining inner and outer beauty. Massage is the way to do it a great investment - treat yourself, dont put up with those aches and pains...
Based on the practices of Australian Tom Bowen, this type of therapy involves rolling movements over the body, including muscles, joints and tendons.
This type of therapy can be carried out through light or loose clothing, which more people would be comfortable with regarding our health and beauty
This technique is now carried out worldwide and is also used on animals.
More techniques 2moro!
Health and Beauty Tips
Tuesday, July 28, 2009
Exercise is help for health and beauty
Health -No matter what your weight exercise as we all know is the easiest way to keep your body in check. Losing weight can go a long way in preventing high blood pressure, cardiovascular disease, diabetes and joint problems.
Whether a person is considered obese or over weight can be determined by their body mass index - (BMI). Your body mass index is calculated by dividing your weight in kilograms by your height in metres squared. Does not distinguish between fat and muscle or lean body mass, so very muscular people, pregnant and breastfeeding women may receive a rating that describes then as being overweight. Despite this, the BMI is a useful tool for most people.
Don't start too quickly
If you are over the age of 30 and have been inactive for the last six months, the first thing to do is consult your doctor. You may have health problems that could prevent you from doing particular exercises. Your doctor will advise you on the exercise routine that suits you. Once your cleared then it's your choice - a number of choices are available to you, the healthy great outdoors, Gym or in the comfort of your own home.
Gyms
There are qualified trainers available to give you a routine within the guidlines you are allowed. You are also monitered at intervals to see how you are progressing. They have all the equipment available for toning, muscle building, walking and they also extra classes such as pilates etc. you get to meet new friends having the same goals as you - which can keep you motivated.
Take the dog for a walk
This is a great healthy exercise to do and its not hard all you need is the motivation at least 5 days a week for half an hour. Include this in your beauty routine. Your dog will love you for it.
Gather a group together and have fun while you walk, you will be surprised how fast the time goes.
Healthy eating and exercise is the way to go if you want happiness in your life, the first person to get back in order is yourself, then everything else will follow.
'SO GET MOVING AND REAP THE REWARDS START TODAY AND YOU'LL FEEL ON TOP OF THE WORLD'
WALK FOR HEALTH AND BEAUTY
When you visit me again tell me you have started! I will give you even more Tips and keep you motivated.
help health and beauty tips
Whether a person is considered obese or over weight can be determined by their body mass index - (BMI). Your body mass index is calculated by dividing your weight in kilograms by your height in metres squared. Does not distinguish between fat and muscle or lean body mass, so very muscular people, pregnant and breastfeeding women may receive a rating that describes then as being overweight. Despite this, the BMI is a useful tool for most people.
- An over weight person has a BMI between 25 and 29.
- An obese person has a BMI greater than 30.
- Up to 60% of adults in the western world (aged 25 and over) are overweight and this includes the 20% who are obese.
Don't start too quickly
If you are over the age of 30 and have been inactive for the last six months, the first thing to do is consult your doctor. You may have health problems that could prevent you from doing particular exercises. Your doctor will advise you on the exercise routine that suits you. Once your cleared then it's your choice - a number of choices are available to you, the healthy great outdoors, Gym or in the comfort of your own home.
Gyms
There are qualified trainers available to give you a routine within the guidlines you are allowed. You are also monitered at intervals to see how you are progressing. They have all the equipment available for toning, muscle building, walking and they also extra classes such as pilates etc. you get to meet new friends having the same goals as you - which can keep you motivated.
Take the dog for a walk
This is a great healthy exercise to do and its not hard all you need is the motivation at least 5 days a week for half an hour. Include this in your beauty routine. Your dog will love you for it.
Gather a group together and have fun while you walk, you will be surprised how fast the time goes.
Healthy eating and exercise is the way to go if you want happiness in your life, the first person to get back in order is yourself, then everything else will follow.
'SO GET MOVING AND REAP THE REWARDS START TODAY AND YOU'LL FEEL ON TOP OF THE WORLD'
WALK FOR HEALTH AND BEAUTY
When you visit me again tell me you have started! I will give you even more Tips and keep you motivated.
help health and beauty tips
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